Lunch: Asian chicken salad and large iced tea with lemon and sugar from Jack In The Box. The drive-thru folks at that location seem to consistently be genuinely cheery and pleasant and always wish me a nice day, a sentiment which I always return with equal geniality.

Dinner: Made a ham and turkey sandwich with cheddar and Swiss cheeses, sliced tomato and red onions, ground pepper and a whole lot of mustard, broiled in the oven for a few minutes. A bit of prepackaged Greek salad from Safeway, glass of milk.